The Snack Showdown
How lupini stacks up.
Per 100 grams, lupini beans deliver more fiber than almonds, more protein than edamame or garbanzo, and a fraction of the calories of pita chips.
Protein (g per 100g)
Fiber (g per 100g)
Calories (kcal per 100g)
| Snack | Protein (g) | Fiber (g) | Calories |
|---|---|---|---|
| Lupini | 16 | 19 | 119 |
| Edamame | 11 | 5 | 121 |
| Garbanzo | 9 | 8 | 164 |
| Pita Chips | 10 | 4 | 460 |
| Almonds | 21 | 12 | 579 |
Approximate values per 100g, sourced from USDA FoodData Central. Brand-specific products may vary.